Fresh Peaches from my garden
Peaches are juicy and versatile summer fruits that are native to China and South Asia.
The health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps in maintaining healthy vision, skin care, nervous system, healthy bones, and teeth.
It has a wealth of essential nutrients and antioxidants which are valuable during pregnancy and it helps in strengthening the immune system.